Sunday, January 23, 2011

Beef Stir Fry

1 yellow onion- sliced in wedges
½ a green pepper- sliced  
½ a yellow pepper- sliced

½ a red pepper- sliced
pea pods- 2 small hand fulls
1 package mushrooms sliced

3 large carets- shredded
5 garlic cloves- minced
2 tbsp garlic power
2 tbsp olive oil
1 steak- grilled the night before


1.      First wish off all veggies and then slice as directed above.
2.      Heat oil in a large skillet. Once oil is hot and has coated the bottom of the pan add all the veggies and turn down heat to med-low.
3.      Cover and let simmer, stirring occasionally until veggies are about half done or med-soft.
4.      Remove all excess fat from steak and cut into thin strips about bite size.
5.      Add steak to the veggie filled pan and cook until veggies are done.
6.      Eat over cauliflower rice or plain.